Skill
pistols
WOD
6min AMRAP
150m row
10 jumping lunges
150m row
10 plate push-ups
2min rest
6min AMRAP
10/8 cal row
8 kb squats (35/26; each hand)
10/8 cal row
8 kb swings (35/26; each hand)
2min rest
… and one more time through!
Skill
pistols
WOD
6min AMRAP
150m row
10 jumping lunges
150m row
10 plate push-ups
2min rest
6min AMRAP
10/8 cal row
8 kb squats (35/26; each hand)
10/8 cal row
8 kb swings (35/26; each hand)
2min rest
… and one more time through!
