Strength
Bench Press: 1RM (re-test)
WOD
tabata of…
jumping squats
kb step-back lunges (35/26; each hand)
box side-steps (24/20)
… until you have 100 reps of each.
Some of these movements are quicker to perform than others. So, if you reach 100 of box side-steps first, for instance, then you will remove that movement from the workout and work to reach 100 reps of the remaining two movements.
