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Workout

WOD – 10/16/17

Skill
3 rounds of max pull-ups followed by 2 minutes of rest

Putting our pull-up skill work to the test! The round stops when you come off the bar. You can do any kind of pull-up you would like, but strict is always fun.

WOD
20min E2MOM
100m run (close side of Cornerstone driveway; even)
1-2-3-4-5-6-7-8-9-10 push press (155/115; odd)

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Week of October 16th
WOD – 10/17/17

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