CrossFit 13 Stars

Week of January 8th

Incredible work on our 1RM re-tests last week! We are going to take a deload week before starting our next strength cycle.

Please remember to sign-in to class: If you have questions about anything, please don’t hesitate to shoot us a line at!

Monday – skill (muscle-ups) + long metcon
Tuesday – skill (zed press) + long metcon
Wednesday – skill (unbroken push-ups) + benchmark (Annie)
Thursday – skill (core work) + long metcon
Friday – skill (winter goals) + long metcon
Saturday – individual WOD @ 7:00am and 8:00am; partner WOD @ 9:00am