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Workout

WOD – 10/13/15

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Strength:
hang snatch 5 @ 75%, 5 @ 80%, 5 @ 85%
then
3RM back squat

Helpful Links:
This article hits the nail on the head with a lot of why we plateau and stop progressing (or in some cases start sliding backwards): http://www.wodlounge.com/10-biggest-crossfit-mistakes-you-can-easily-avoid/


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