CrossFit 13 Stars

Week of June 11th

Please remember to sign-in to class: If you have questions about anything, please don’t hesitate to shoot us a line at!

Monday – skill (core work) + long metcon
Tuesday – short strength (front squat) + long metcon
Wednesday – skill (endurance test) + long metcon
Thursday – strength (thruster + back squat)
Friday – short strength (hang power clean) + long metcon
Saturday – individual WOD @ 7:00am and 8:00am; partner WOD @ 9:00am