Workout

WOD – 07/23/14

Skill:
handstand push-ups

WOD:
10 push press (135/75)
20 box jumps (24/20)
90sec rest
8 push press (145/85)
15 box jumps (30/24)
90sec rest
6 push press (155/95)
10 box jumps (33/27)
90sec rest
4 push press (165/105)
5 box jumps (36/30)


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