CrossFit 13 Stars

WOD – 06/08/18

STRENGTH
Hang Power Cl: 5×5 @ 75% of 5RM

WOD
14min EMOM
MIN 1: 2 rope climbs
MIN 2: 1 bear complex (115/85)

HELPFUL INFO
A few folks have reached out to me regarding the issues within CFHQ the past few days. If you haven’t heard about it yet, I’d encourage you to click this link and see what is going on.

I HOPE we have made it pretty clear that in our community we could not feel more different than Russell’s tweet. We are more concerned with your friendship, your interest in becoming healthier and your help in forging an encouraging community rather than what you look like, what religion you practice or who you choose to love.

Always know that I am never farther than a FB message away to chat if you have any questions or comments to share.