Push presses, Dilly’s, and bear complexes!
Split jerk, rowing, bear complex, and chest-to-bar pull-ups!
Rope climbs and bear complexes!
Bear complexes, goblet squats, kb snatches and kb swings!
Bear complexes + three AMRAPs!
Power snatches, bear complexes and deadlifts!
A mile run and bear complexes!
Hang cleans, bear complexes, box jumps and burpees!
Overhead complex, bear complex and pull-ups!
Turkish get-ups, bear complexes and curtis p’s!
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