Strength:
3×5 overheard complex
WOD:
1 bear complex (75% of 1RM press) in between…
10-9-8-7-6-5-4-3-2-1 pull-ups
Helpful Links:
I guess this article, “I ate 40 teaspoons of sugar a day,” is just another example of what a good woman in your life can do for us, gents!
