WOD – 07/23/15

3×5 overheard complex

1 bear complex (75% of 1RM press) in between…
10-9-8-7-6-5-4-3-2-1 pull-ups

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I guess this article, “I ate 40 teaspoons of sugar a day,” is just another example of what a good woman in your life can do for us, gents!

Tags: bear complex, july, pull-up, strength

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