Send us an email

WOD – 07/22/15

Posted on July 21, 2015

Skill:
summer goals

WOD:
3RFT
7 front squats (185/135)
21 russian kb swings (70/53)
400m run

Tags: front squat, goals, july, kb swing, run

Related Articles

WOD – 06/10/16

WOD – 03/02/16

Week of 11/22/21

Week of 02/12/24

WOD – 04/12/18

WOD – 01/09/17

WOD – 07/21/15

WOD – 07/23/15

Contact Us

info@crossfit13stars.com

(860) 944-0096

173 Washington Street,
Morristown, NJ 07960