Strength:
5×3 clean @ 50%
then
back squat cluster (2 reps every min)
Helpful Links:
Liz O sent over this article that is the mental process of an athlete (although I’m sure most of us can relate), and how all the over-thinking, sleepiness, hesitation and self-doubt goes out the window as soon as you see “1” on the clock: http://lbsfit.com/blogs/lbs/14170241-when-the-clock-starts
