Hitting the ground running tomorrow with some Summer Goals Work at the start of all classes. If you’re still working on yours, make sure you make an effort to put some work in tomorrow … because unfortunately the summer is almost behind us!
To check for your HorizonbFit availability you just need to click here and punch in your member info.
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm
If you have questions about anything, please don’t hesitate to shoot us a line at firstname.lastname@example.org!
Weekly WOD Schedule:
Monday – skill work + long metcon
Tuesday – short strength (clean/front squat complex) + short metcon
Wednesday – skill work + long metcon
Thursday – benchmark
Friday – strength (push press and split jerk)
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am