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Workout

WOD – 08/07/14

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Strength:
5 DL @ 50%, 5 @ 60%, 5 @ 70%

WOD:
12min AMRAP
30 double unders
5 hang snatches (95/65)
farmer’s carry down & back (53/35)


Announcements:
Incredible effort today with those who took part in the Running Challenge re-test! We had members beat their previous times by two minutes. Yes. Two. Minutes. Incredible what a little extra running can do for the cardio! Thank you to everyone who took part, and for those who didn’t pull the trigger this time, don’t worry … it will be back.


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WOD – 08/06/14
WOD – 08/08/14

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