CrossFit 13 Stars

Week of January 7th

13’s Fittest
We have a few spots remaining for our first in-house competition on March 2! You can find all the info, and registration link, on the page we put together for the event. You can register as a competing team, judge, or volunteer!

Please remember to sign-in to class: If you have questions about anything, please don’t hesitate to shoot us a line at!

Monday – skill (push-up work) + long metcon
Tuesday – short strength (power snatch) + short metcon
Wednesday – skill (turkish get-ups) + long metcon
Thursday – strength (bench press + snatch)
Friday – short strength (split jerk) + short metcon
Saturday – individual WOD @ 7:00am and 8:00am; partner WOD @ 9:00am