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Workout

WOD – 01/04/19

STRENGTH
Power Snatch: 5×3 @ 75% of 3RM

WOD
12min AMRAP
3 rope climbs
20 box jumps (24/20)

Helpful Links:
If you sit in a chair all day long, take a look: http://blog.myfitnesspal.com/five-pose-yoga-fix-desk/

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WOD – 01/03/19
Week of January 7th

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