SKILL
7-6-5-4-3 unbroken T2Bs or…
12-11-10-9-8 unbroken push-ups
WOD
16min EMOM
MIN 1: 6-8 clusters (75/55)
MIN 2: 30-50 double unders
A cluster is a clean + thruster. Choose a rep scheme (between 6 and 8 reps) and weight where you will be challenged, but able to complete your reps with at least 10-15 seconds rest in each minute. Adjust as needed, but work to not back up to the jump ropes at the end of each minute.
