Week of December 1st

A big congratulations to Coach Meg and her arm candy, Randy, for tying the knot this weekend! Everyone at CF13S is thrilled for you two, and we look forward to seeing all the beach WOD pics you take in St. Lucia!

The race to grow the most Vikingesque beard has come to a close. The final “Beard Board” is being developed, and will be posted on Facebook ASAP. We need your votes, CF13Sers! A few month membership rides on this!

We will have Open Gym on Thursday during the 6:30pm class. Come on in if you’d like to make-up a WOD, work on a strength or work on a skill. And as always, if you are on an unlimited plan, you are welcome to attend a morning class and work on something else in the evening if you’d like.

Winter Season Team Spots are going fast and almost SOLD OUT!! Register Today! Click here for more info!

Please remember to sign-in to class: If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!

Weekly WOD Schedule:
Monday – short strength (hang power snatch) + short metcon
Tuesday – skill work + long metcon
Wednesday – short strength (push jerk) + short metcon
Thursday – skill work + long metcon
Friday – strength (press + front squat)
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am

Tags: dec, schedule

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