WOD – 12/01/14

hang power snatch 5 @ 60%, 5 @ 65%, 5 @ 70%

150m row
15 kb swings (53/35)
10 ring dips

We will be announcing all of the details this week, but for the Christmas/New Year’s season we will offering an additional bonus for new member referrals, and the friend and/or family member that you refer will also receive a discount on their first membership. Know someone who you think might be interested? Help them get started and give the gift of fitness this holiday season!

Tags: dec, kb swing, ring dip, row, strength

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WOD – 12/02/14

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