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Workout

WOD – 02/24/14

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Skill:
handstand push-ups

WOD:
row 500m
21 deadlifts (135/95)
21 pull-ups
row 400m
15 deadlifts
15 pull-ups
row 300m
9 deadlifts
9 pull-ups


Paleo Challenge:
Week 2 is upon us! I know it has been a bit of a learning curve for some of us (aka most of us), but stay focused. And remember … midnight is the end of the day. Wear your watches. Avoid the dreaded 0! If anyone has any questions, just ask us. Don’t sit around longing for pizza and Taco Bell because you can’t figure out what to make. We’ve got resources for days, so just ask one of the coaches, and we’ll help you out as best we can! YOU CAN DO THIS!

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Week of February 24th
WOD – 02/25/14

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