STRENGTH
Deadlift: 3×3 @ 90% of 1RM
then
Press: 1RM (re-test)
We last tested our 1RM press on 09/26/18. You can find the whiteboard here.
STRENGTH
Deadlift: 3×3 @ 90% of 1RM
then
Press: 1RM (re-test)
We last tested our 1RM press on 09/26/18. You can find the whiteboard here.
