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Workout

WOD – 06/08/15

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Strength:
power snatch 5 @ 60%, 5 @ 65%, 5 @ 70%

WOD:
10min AMRAP
12 pull-ups
12 pistols (alternating)
12 hand-release push-ups

Helpful Links:
The fifth item is particularly interesting in BoxLife Magazine’s “5 Bad Workout Habits You Need To Break“. It is summed up perfectly in the opening sentence of, “Arguably as damaging a habit as failing to squat to depth, counting no-reps as successful ones instills ‘no-rep muscle memory’.”


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Week of June 8th
WOD – 06/09/15

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