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Workout

WOD – 03/30/16

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Strength:
Push Press: 5×3 @ 3RM

WOD:
800m run
then
25 body blasters
then
400m run

Helpful Links:
Weird that “exercise” is nowhere to be found on this list: http://www.msn.com/en-us/health/wellness/17-healthy-habits-that-keep-you-young/ss-BBqAJov

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WOD – 03/29/16
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