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Workout

WOD – 03/29/16

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Strength:
Deadlift: 5×3 @ 3RM

WOD:
4RFT
10 box jumps (24/20)
10 ring dips
10 box jumps (24/20)
10 power cleans (135/95)

Helpful Links:
Some fact de-bunking about dairy: http://www.msn.com/en-us/health/nutrition/dairy-myths-you-need-to-stop-believing/ss-BBquXI1

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WOD – 03/28/16
WOD – 03/30/16

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