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Workout

WOD – 03/28/16

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WOD:
Cindy
20min AMRAP
5 pull-ups
10 push-ups
15 air squats

Helpful Links:
Take a look at the article Coach Kris wrote for Spartan.com about the importance of hydration: http://www.spartan.com/en/nutrition/how-to-eat/general-nutrition?article=35986

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Week of March 28th
WOD – 03/29/16

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