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Workout

WOD – 02/07/14

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Strength:
5 power snatches @ 50%, 5 @ 60%, and 5 @ 70%
then
10min overhead squat cluster


Announcements:
The Steve’s Paleo Goods order has arrived. I will divvy up the goods and let everyone know what they owe. You will be able to pick everything up at the gym by Monday.

The hoodies will also be in as of Wednesday morning. If you have not paid yet, please do so by check or cash ($45) to Dan or Brian.

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WOD – 02/06/14
Week of February 10th

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