3×10 snatch-grip press from back rack
Stay light and hit 3 sets of 10 repetitions. Pull your shoulder blades together and drive the weight up from behind the head.
5 rounds of…
1 minute of max thrusters (96/65; from rig)
1 minute of max calorie row
1 minute of max sit-ups
1 minute of rest
Your total reps + calories = score.