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Workout

WOD – 02/19/18

SKILL
3×10 snatch-grip press from back rack

Stay light and hit 3 sets of 10 repetitions. Pull your shoulder blades together and drive the weight up from behind the head.

WOD
5 rounds of…
1 minute of max thrusters (96/65; from rig)
1 minute of max calorie row
1 minute of max sit-ups
1 minute of rest

Your total reps + calories = score.

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Week of February 19th
WOD – 02/20/18

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