Core work, rowing, HSPUs, pull-ups, and air squats!
Running, air squats, rowing, and push jerks!
Pull-ups, sit-ups, push balls, air squats, mb lunges, push-ups, and mb step overs!
Burpees, double unders, pull-ups, rowing, and air squats!
Core work, rowing, push-ups, and air squats!
Pull-ups, push-ups, air squats, sit-ups, and rope climbs!
Fat Amy and pull-ups!
Core work, air squats, rowing and burpees!
Power snatches, air squats, handstand push-ups and box jump overs!
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