1 minute of each x2 – core work
Russian twists (20/14)
side plank left (rnd 1); side plank right (rnd 2)
30 air squats
20/14 calorie row
10 burpees over rower
Every 4 minutes on the minute (0, 4, 8, 12, 16) you will complete this triple. Any time remaining in that 4 minute round is yours to recover for the next round. Pace yourself so you are able to move consistently through each round, and try to avoid rushing to get to the rest.