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Workout

Week of Janary 27th

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After the 9:00am class on Saturday, a group of the finest floor-layers carried, cut, sawed and placed flooring well into the late afternoon to start building our new floor. Right now, the main area of the gym has been built up, with plans to do the rest of the gym next. We want to thank Swens, Chris, Larkin (aka Hingle McCringleberry), Murray (aka Daniel’s artistically talented roommate responsible for our new wall art) and the Delimon Clan for helping the day to run as smooth as it could have.

There was an incredible turn-out for the 9:00am class on Saturday. We are always very excited to see new faces, so if you have a friend interested, bring ’em on by, and let us show them what we’re all about!

The hoodies have been ordered, and I am told they will be in the first week of February … just in time to sport them at the grand opening on the 15th!

Please remember to log into Zen and sign-up for whatever class you are going to be attending.

If you have questions about anything, please don’t hesitate to shoot us a line at info@crossfit13stars.com!

Weekly WOD Schedule:
Monday – skill work + long metcon
Tuesday – short strength + short metcon
Wednesday – skill work + long metcon
Thursday – benchmark
Friday – strength
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am

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WOD – 01/24/14
WOD – 01/27/14

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info@crossfit13stars.com
(860) 944-0096
74-78 Elm Street, 3rd Floor, Morristown, NJ 07960

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