fbpx
NewsWorkout

WOD – 10/31/14

No Comments

WOD:
press 5 @ 75%, 5 @ 80%, 5 @ 85%
then
3RM front squat


Announcements:
We are going to be canceling the 5:30pm and 6:30pm classes on Halloween to prepare for the fiesta, so please plan accordingly for the 5:15am, 6:15am, 9:30am and 3:30pm classes!

Hope to see everyone at the Halloween Fiesta on Friday the 31st! If you’re coming, let us know here: https://www.facebook.com/events/711530805592405/

And a reminder that our Movember Beard Growing Contest is kicking off on November 1st! We will need a freshly, babyface, shaven photo and your $25 donation. Winner will be voted on by the good people of Facebook and be awarded a free month membership!


Tags: , , ,

Related Articles

You must be logged in to post a comment.
WOD – 10/28/14
Week of November 3rd

Contact Us

info@crossfit13stars.com
(860) 944-0096
173 Washington Street, Morristown, NJ 07960

Recent Posts

Menu