WOD – 10/31/14

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press 5 @ 75%, 5 @ 80%, 5 @ 85%
3RM front squat

We are going to be canceling the 5:30pm and 6:30pm classes on Halloween to prepare for the fiesta, so please plan accordingly for the 5:15am, 6:15am, 9:30am and 3:30pm classes!

Hope to see everyone at the Halloween Fiesta on Friday the 31st! If you’re coming, let us know here: https://www.facebook.com/events/711530805592405/

And a reminder that our Movember Beard Growing Contest is kicking off on November 1st! We will need a freshly, babyface, shaven photo and your $25 donation. Winner will be voted on by the good people of Facebook and be awarded a free month membership!

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WOD – 10/28/14
Week of November 3rd

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