Skill:
turkish get-ups set of 5, set of 3 & set of 1
WOD:
5RFT
10 goblet squats (70/53)
10 ring push-ups
10 sit-ups (20/14)
10 kb swings (70/53)
Helpful Links:
An interesting read for the parents in the room: http://www.sweatworks.net/what-public-education-can-learn-from-crossfit/
