WOD – 09/23/16

Bench Press: 1RM (re-test)

200m row
20 wall balls (20/14)
20 box jumps (24/20)

Interesting Info:
Greg Glassman, the founder and CEO of CrossFit, is making the rounds with CNBC’s IconicTour16, and had a few interesting quotes…

1. “My simplest health advice would be to deadlift and not take any sugar.”
2. “The business arose out of telling a profound metabolic truth. And there’s nothing else.”
3. “I’m not trying to put soda out of business…I just want them out of the health sciences.” (more on this topic here)
4. “You don’t run a gym not being kind…I don’t think it would be successful if it weren’t fun.”
5. “Business isn’t about making money…Business is about providing a uniquely attractive opportunity for other people.”

Tags: bench press, row, sept, strength, wall ball

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WOD – 09/22/16
Week of September 26th

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