CrossFit 13 Stars

WOD – 04/12/18

STRENGTH
Power Snatch: 5×5 @ 5RM

WOD
14min EMOM
MIN 1: 6 front rack lunges (65% of 1RM PP)
MIN 2: 6 push presses (65% of 1RM PP)

HELPFUL INFO
I posted on our Instagram page yesterday a graphic showcasing why sleep is so important. I came across this article from Shape that talks about what is happening to your body while you sleep, or don’t sleep, and why it is necessary to maintain a healthy lifestyle.

Their four biggest points are…
1. sleep controls your diet
2. poor sleep changes your fat cells
3. lack of rest makes you crave food
4. sleep sabotages gym time

Take a look: https://www.shape.com/lifestyle/mind-and-body/why-sleep-no-1-most-important-thing-better-body