fbpx
Workout

WOD – 04/11/18

SKILL
10min: 400m run, 500m row and max effort burpees (test)

We last did this on 04/06/17. Here’s hoping for some warm weather!

WOD
8 rounds of 2 min on, 2 min off…
5 strict pull-ups
10 wall balls (20/14)
max effort calorie row

Tags: , , , , ,

Related Articles

WOD – 04/10/18
WOD – 04/12/18

Contact Us

info@crossfit13stars.com
(860) 944-0096
173 Washington Street, Morristown, NJ 07960

Recent Posts

Menu