STRENGTH
Overhead Sq: 5×8 @ 55% of 1RM
then
Snatch: 5×5 @ 5RM
WOD – 04/10/18
Comments are closed.
Copyright © 2018 - CrossFit 13 Stars | Official CrossFit Affiliate
STRENGTH
Overhead Sq: 5×8 @ 55% of 1RM
then
Snatch: 5×5 @ 5RM
Comments are closed.
Copyright © 2018 - CrossFit 13 Stars | Official CrossFit Affiliate