Send us an email

WOD – 04/10/18

Posted on April 9, 2018

STRENGTH
Overhead Sq: 5×8 @ 55% of 1RM
then
Snatch: 5×5 @ 5RM

Tags: apr, overhead squat, snatch, strength

Related Articles

Week of 03/08/21

WOD – 05/06/15

Week of May 5th

Week of April 4th

WOD – 04/20/18

Week of 01/08/24

WOD – 04/09/18

WOD – 04/11/18

Contact Us

info@crossfit13stars.com

(860) 944-0096

173 Washington Street,
Morristown, NJ 07960