fbpx
Workout

WOD – 04/10/18

STRENGTH
Overhead Sq: 5×8 @ 55% of 1RM
then
Snatch: 5×5 @ 5RM

Tags: , , ,

Related Articles

WOD – 04/09/18
WOD – 04/11/18

Contact Us

info@crossfit13stars.com
(860) 944-0096
173 Washington Street, Morristown, NJ 07960

Recent Posts

Menu