Send us an email

WOD – 04/10/18

Posted on April 9, 2018

STRENGTH
Overhead Sq: 5×8 @ 55% of 1RM
then
Snatch: 5×5 @ 5RM

Tags: apr, overhead squat, snatch, strength

Related Articles

WOD – 05/11/18

Week of April 27th

Week of October 7th

Week of 05/29/23

Week of 02/14/22

WOD – 04/14/15

WOD – 04/09/18

WOD – 04/11/18

Contact Us

Send us an email

173 Washington Street,
Morristown, NJ 07960