Week of October 23rd

This will be our last week of percentage work in the strength program before the 1RM re-tests!

Please remember to sign-in to class: If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!

Monday – skill (rowing) + long metcon
Tuesday – short strength (split jerks) + short metcon
Wednesday – skill (core work) + long metcon
Thursday – strength (deadlifts + back squats)
Friday – short strength (front squats) + short metcon
Saturday – individual WOD @ 7:00am and 8:00am; partner WOD @ 9:00am

Tags: oct, schedule

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