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Week of October 23rd

This will be our last week of percentage work in the strength program before the 1RM re-tests!

Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at info@crossfit13stars.com!

WEEKLY WOD SCHEDULE:
Monday – skill (rowing) + long metcon
Tuesday – short strength (split jerks) + short metcon
Wednesday – skill (core work) + long metcon
Thursday – strength (deadlifts + back squats)
Friday – short strength (front squats) + short metcon
Saturday – individual WOD @ 7:00am and 8:00am; partner WOD @ 9:00am

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info@crossfit13stars.com
(860) 944-0096
74-78 Elm Street, 3rd Floor, Morristown, NJ 07960

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