Send us an email

WOD – 10/20/17

Posted on October 19, 2017

Strength
Front Squat: 3×3 @ 90% of 3RM

WOD
9min AMRAP
6 push jerks (135/105; from rig)
200m row

Tags: front squat, oct, push jerk, row, strength

Related Articles

Week of December 29th

Week of 01/02/23

WOD – 06/26/19

WOD – 02/07/14

WOD – 07/28/15

WOD – 12/28/15

WOD – 10/19/17

Week of October 23rd

Contact Us

[email protected]

(860) 944-0096

173 Washington Street, Morristown, NJ 07960