Strength:
5 thrusters @ 50%, 5 @ 60%, 5 @ 70%
then
5RM overhead squat
Who doesn’t love a strength day?!
NO IDEA SPORTS:
Playoffs are in full swing. Sign up NOW for next season of flag football and join the FUN! Click here for more info.
Strength:
5 thrusters @ 50%, 5 @ 60%, 5 @ 70%
then
5RM overhead squat
Who doesn’t love a strength day?!
NO IDEA SPORTS:
Playoffs are in full swing. Sign up NOW for next season of flag football and join the FUN! Click here for more info.
