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Workout

WOD – 11/23/18

SKILL
8min EMOM snatch complex

The complex is going to be 3 snatches, 2 hang snatches, and 1 overhead squat.

WOD
14min AMRAP
3,6,9,12,15…
deadlifts (185/135)
box jumps (24/20)
T2Bs

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