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Workout

WOD – 03/19/15

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Strength:
3×3 curtis p’s (50% of your 1RM push jerk)

WOD:
4RFT
10 overhead squats (95/65)
10 strict pull-ups
200m run

Recipes:
Some prep work with this stuffed cabbage recipe (pre-cooking the meat, chopping the veggies) but worth it. The cabbage makes a great wrap to pick them up and eat them by hand, or you can keep it classy and take a knife and fork to them. You can pack them full of whatever veggies you want too … Julie used cauliflower, onions and carrots. Delicious stuff, and great for leftovers.


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WOD – 03/18/15
WOD – 03/20/15

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