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Workout

WOD – 03/18/15

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Skill:
spring goals

WOD:
750m row
25 double unders
500m row
50 double unders
250m row
100 double unders

Do you have a spring goal yet?!

Helpful Links:
PJ, our resident apple cider vinegar expert, recently suggested that we should be diluting apple cider vinegar and not taking it straight … so I looked into it. And turns out he was correct. The acidity in the vinegar can be damaging to your teeth, throat and stomach, so the recommendation is a 10 to 1 water to vinegar ratio to prevent this from happening. Take a look here for even more info about ACV.


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WOD – 03/17/15
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