Workout

WOD – 11/16/18

STRENGTH
Thruster: 1RM (re-test)

WOD
2000m / 1600m row
100 double unders (300 singles)
10 rounds of “Cindy”

Tags: double under, nov, row, strength, thruster

Related Articles

WOD – 11/15/18
Week of November 19th

Contact Us

(860) 944-0096
173 Washington Street, Morristown, NJ 07960

Recent Posts