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Workout

WOD – 11/14/16

Skill:
3×3 turkish gets (each arm; up weight each round)

WOD:
4min AMRAP
30 calorie row
1 round of “Cindy
AMRAP power cleans (95/65)
3 minute rest
4min AMRAP
20 calorie row
2 rounds of “Cindy
AMRAP power cleans (115/75)
3 minute rest
4min AMRAP
10 calorie row
3 rounds of “Cindy
AMRAP power cleans (135/95)

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WOD – 11/15/16

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