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Workout

WOD – 12/23/13

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Skill:
high box jumps

WOD:
EMOM do 5 burpees
with the remaining time in the minute start chipping away at 75 thrusters (75/45)


Recipes:
The holiday season is here, and that usually means folks like to dust off those dessert recipes that you haven’t touched since last December 23rd. Julie found a gluten-free (not Paleo, because it contains butter) recipe for Pecan Shortbread Cookies. They are no joke. Even the burned ones go down easy.

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Week of December 23rd
WOD – 12/24/13

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