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WOD – 12/24/13

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WOD:
12 Days of CrossFitmas
1 squat clean (135/95)
2 turkish get-ups (35/26)
3 HSPUs
4 ring dips
5 C2Bs
6 burpees
7 kb swings (53/35)
8 abmat sit-ups
9 wall balls (20/14)
10 box jumps (24/20)
11 walkings lunges
12 front squats (135/95)


Interested in what other CrossFits around the country are doing for their 12 Days of Christmas WOD? Take a look at a few here.

Remember we have a 5:15am for the folks who work for slave drivers and are being forced to work tomorrow, and a 10:00am for the rest of us. Only two (2) classes tomorrow. Hope to see you at one of them, but if we don’t, have a safe, happy and healthy holiday and we will see you after the out-of-town families have vacated the premises!

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WOD – 12/23/13
WOD – 12/26/13

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