WOD – 08/07/17

double unders or HSPUs work

400m run
3 rounds of…
20 jumping lunges (1-for-1)
10 Russian swings (70/53)
20 calorie row
10 goblet squats (70/53)

Helpful Links
We have had a few members reach out to us recently about trying to focus their diet, so they are able to see better results in the gym. I found this post from Being Brigid that talks about a few of the pitfalls folks face when they start cleaning up their diet. It is worth a look if you find yourself in the same position:

Tags: aug, august, burpee box jump over, kb swing, row, run

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WOD – 08/08/17

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