Skill
double unders or HSPUs work
WOD
400m run
then
3 rounds of…
20 jumping lunges (1-for-1)
10 Russian swings (70/53)
20 calorie row
10 goblet squats (70/53)
Helpful Links
We have had a few members reach out to us recently about trying to focus their diet, so they are able to see better results in the gym. I found this post from Being Brigid that talks about a few of the pitfalls folks face when they start cleaning up their diet. It is worth a look if you find yourself in the same position: http://blog.stevespaleogoods.com/paleo-lifestyle/5206/
