Handstand work, wall balls, rowing, a kb complex and burpee box jump overs!
“The myth that women shouldn’t lift heavy is perpetuated by men who fear strong women.”
Burpee box jump overs, box dips, KBSDLHPs and kb swings!
Rowing, burpee box jump overs, HSPUs and rope climbs!
Legless rope climbs, power snatches, burpees and burpee box jump overs!
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