Burpee box jump overs, front squats, and rowing!
Double unders, kb push presses, and burpee box jump overs!
Wall walks, burpee box jump overs, pull-up, jumping lunges, hand-release push-ups, sit-ups, and air squats!
Double unders, burpee box jump overs, and bar muscle-ups!
T2Bs, push-ups, burpee box jump overs, and thrusters!
Power cleans, burpee box jump overs, kb swings, and goblet lunges!
Pull-ups, rowing, burpee box jump overs, Russian swings, double unders, kb thrusters, and T2B!
Handstand work, wall balls, rowing, a kb complex and burpee box jump overs!
“The myth that women shouldn’t lift heavy is perpetuated by men who fear strong women.”
Burpee box jump overs, box dips, KBSDLHPs and kb swings!
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