CrossFit 13 Stars

WOD – 05/07/19

STRENGTH
Power Clean: 3×3 @ 90% of 3RM

WOD
10-9-8-7-6-5-4-3-2-1
overhead squats (95/65; from rig)
burpee box jump overs

FIT360
5RFT
25 1-arm kb lunges (35/26)
20 second plank hold
15 kb push presses (35/26; each hand)
10 Russian twists (20/14; 2-for-1)
5 burpees