WOD – 12/28/17

Bench Press: 5×3 @ 3RM

10 front squats (135/95; from rig)
10 kb snatches (35/26; 2-for-1)
10 sit-ups (20/14)

Interesting Reads:
If you are like me then you are always amazed by how little food a large amount of calories adds up to. I found this post which visualizes what 1200 calories in a day would look like, and of course, I was surprised:

Tags: bench press, dec, front squat, kb snatch, strength

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