fbpx
Workout

WOD – 12/28/17

Strength
Bench Press: 5×3 @ 3RM

WOD
5RFT
10 front squats (135/95; from rig)
10 kb snatches (35/26; 2-for-1)
10 sit-ups (20/14)

Interesting Reads:
If you are like me then you are always amazed by how little food a large amount of calories adds up to. I found this post which visualizes what 1200 calories in a day would look like, and of course, I was surprised: http://blog.myfitnesspal.com/1200-calories-looks-like-infographic/

Tags: , , , ,

Related Articles

WOD – 12/27/17
WOD – 12/29/17

Contact Us

info@crossfit13stars.com
(860) 944-0096
173 Washington Street, Morristown, NJ 07960

Recent Posts

Menu